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Basic nutrition tips during Corona


Getting in the goods.

Who’s unmotivated, struggling to get up of the sofa, out of sync with sleeping, trying to get the energy work out?

First things first, this is ok! A lot of people have been forced to stop and all of a sudden, we finally realise how drained we really are and we need this time to heal, some of us struggle with stopping due to being so used to being on the go or having an anxious mind, some people’s lives have drastically changed over the last couple of weeks that it’s just hard to find the get up and go discipline. My tips to get you through this time:

🍔 It is ok to slack! Just don’t stay there. Eat the choclate, get the take away... enjoy it, appreciate it and then get back to health again. Continuasly eating bad foods will make you feel unhealthy, tired, lethargic and harder for your body to repair. When you eat healthy you become more happier, confident, alert, you think and sleep better and you get the sense of well-being. By eating a well balanced diet will also allow you to accept and appreciate the binge days. 🥒Greens, greens and more greens. Eating greens helps to alkaline the body of toxins and feeds the whole body nutrition what it needs. This not only helps with health but it has amazing physiological factors such as calms the mind and body, relieves stress and anxious symptoms, sense of well-being. 🧊 Drink lots of water ! Every cell in your whole body is made of water, when your body is dehydrated the cells break down which means they do not function properly and toxins cannot get out. Drinking water helps with EVERYTHING... skin, hair, nails, weight loss, digestion, sleeping, stess, anxiety, metabolism, energy, mindfulness, alertness, concentration.

Give yourself a goal of drinking 2l of water a day for the next two weeks, sit back and watch the magic.

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GET IN TOUCH

Dr Fox Offices

Knightstone Island

Weston-Super-Mare

BS23 2AD

Monday-8am-6.00pm

Tuesday-Friday 8am-8pm

Saturday-9am-6pm

Sunday-Appointment only

160 East Reach

Taunton 

Somerset

TA1 3HT

Monday-Closed

Tuesday & Thursday 8am-8pm

Wednesday & Friday 10am-6pm

Saturday-9am-6pm

Sunday-Appointment only

1 Harley Street

London

W1G 9QD

Appointment bookings only

Monday 8am-7.00pm

Thursday 8am-7.00pm

Tel: 01934 641773

       01823 251959

       07494 327811

Contact@essential beautyandaesthetics.com

Please view individual clinic brochures for treatment list and prices

Opening hours may vary due to COVID

WESTON-SUPER-MARE|TAUNTON|HORSHAM|HARLEY STREET|SURREY|SOUTH WEST LONDON
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