Vitamin C is an essential vitamin, meaning it can not be produced by the body. It is water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach. Due to the lack of nutrition source in this day and age, alot of people turn to supplements to help give them there vitamin C kick. It is also important to use a good cosmecutical skin care brand so you can physically put it onto the skin and allow it to absorb from the outside in. We highly recommend to speak to someone who has the knowledge in the feild on where to get the best of vitamin C. There are many health benefits to Vitamin C: A strong antioxident which helps to fight against diseases in the body. It also help to fight against free radicals and toxins in the air which protects your skin from the outside world. (Great for ageing prevention) Antioxidents work by boosting the immune system and protecting cells from harm. Fights heart disease. Helps provent deficiencys by boosting iron absorbtion. Boosts immunity by helping white blood cells function better. Helps to re build capillarie walls which reduces the risk of broken capiliaries. Works amazing to fight against rosacea. Helps to even out skin tones and lighten pigmentation. Contributes to the stimulation of collagen and elastin in the skin. Stimulates skin cell hydration. Anti bacteria which helps to fight against acne prone skin.