JOIN TEAM E ON THIS WEEKS SELF CARE CHALLENGE!
2 litres of water per day 5 fruit/veg a day Good carbs Good fats Minimal meat Lots of greens Work out 3x minimal of 25 Minutes No crisps/chocolate/sweets/fast food
1 hour massage only £40.00 instead of £55.00 30 minute massage only £20.00 instead of £35.00 1 hour massage with a free 30 minuet facial consultation and Colonic hydrotherapy only £65.00 instead of £80.00 1 hour reflexology only £30.00 30 minute dermaplan or microderm only £29.99 FREE SKIN AND BODY CONSULTATIONS.
Benefits? More energy, better sleep, release of toxins, sense of wellbeing, calm the mind and body, stimulation of oxygen and nutrition around the body, stimulation of your happy hormone, release of stress and tension, helps to balance the body, good for weight loss, better thinking.
YOU CAN DO THIS